Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, neufchatel.

Nutrient	Amount and Unit	Percentage
Water	63.11 g	63.11%
Energy (calorie)	253 kcal
Energy (joule)	1059 kJ
Protein	9.15 g	9.15%
Total lipid (fat)	22.78 g	22.78%
Ash	1.37 g	1.37%
Carbohydrate, by difference	3.59 g	3.59%
Fiber, total dietary	0 g
Sugars, total	3.19 g	3.19%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	3.19 g	3.19%
Maltose	0 g
Galactose	0 g
Starch	0.5 g	0.5%
Calcium, Ca	117 mg	0.12%
Iron, Fe	0.13 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	138 mg	0.14%
Potassium, K	152 mg	0.15%
Sodium, Na	334 mg	0.33%
Zinc, Zn	0.82 mg
Copper, Cu	0.027 mg
Manganese, Mn	0.011 mg
Selenium, Se	3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.022 mg
Riboflavin	0.155 mg
Niacin	0.21 mg
Pantothenic acid	0.575 mg
Vitamin B-6	0.041 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	241 µg
Retinol	239 µg
Carotene, beta	27 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	841 IU
Lycopene	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	1.7 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	9.3 µg
Fatty acids, total saturated	12.79 g	12.79%
4:0 butanoic, butyric fatty acid	0.609 g	0.61%
6:0 hexanoic, caproic fatty acid	0.21 g	0.21%
8:0 octanoic, caprylic fatty acid	0.242 g	0.24%
10:0 decanoic, capric fatty acid	0.548 g	0.55%
12:0 dodecanoic, lauric fatty acid	0.607 g	0.61%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.025 g	2.02%
15:0 monounsaturated fatty acid	0.209 g	0.21%
16:0 hexadecanoic, palmitic fatty acid	5.633 g	5.63%
17:0 heptadecanoic, margaric fatty acid	0.119 g	0.12%
18:0 octadecanoic, stearic fatty acid	2.555 g	2.56%
20:0 eicosanoic, arachidic fatty acid	0.033 g	0.03%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	5.784 g	5.78%
14:1 monounsaturated fatty acid	0.161 g	0.16%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.297 g	0.30%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.326 g	5.33%
20:1 eicosenoic, gadoleic	0 g
Fatty acids, total polyunsaturated	0.97 g	0.97%
18:2 undifferentiated	0.696 g	0.70%
18:3 undifferentiated, octadecatrienoic, linolenic	0.117 g	0.12%
18:3 n-3 c,c,c (ALA)	0.117 g	0.12%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.039 g	0.04%
Cholesterol	74 mg	0.07%
Tryptophan	0.106 g	0.11%
Threonine	0.359 g	0.36%
Isoleucine	0.501 g	0.50%
Leucine	1.013 g	1.01%
Lysine	0.875 g	0.88%
Methionine	0.294 g	0.29%
Cystine	0.064 g	0.06%
Phenylalanine	0.448 g	0.45%
Tyrosine	0.468 g	0.47%
Valine	0.609 g	0.61%
Arginine	0.363 g	0.36%
Histidine	0.27 g	0.27%
Alanine	0.283 g	0.28%
Aspartic acid	0.794 g	0.79%
Glutamic acid	2.013 g	2.01%
Glycine	0.218 g	0.22%